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Teaching Gong Yoga - Paperback
Teaching Gong Yoga - Paperback
100 in stock
Teaching Gong Yoga by Mehtab Benton – 180 pages, 0.41" x 9" x 6". Comprehensive guide on integrating the gong into yoga practices including asana, pranayama, mantra, meditation, and relaxation. Covers Kundalini, Hatha, Vinyasa, Ashtanga, Restorative, Prenatal, Children’s, and Senior’s Yoga. Fully illustrated with ~100 drawings and 23 tables. Includes theory, techniques, chakra work, meditation, and yoga nidra practices. Published July 1, 2014.```
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