Insight Editions
Year of Yoga
Year of Yoga
1397 in stock
A full-year guide to weaving yoga into everyday life — morning to evening, season by season. Year of Yoga by Insight Editions pairs practical sequences with mindfulness tools to support your body and calm your mind year-round.
Inside:
- 10-minute morning yoga sequences for each season
- Grounding Hatha sequences to energize sluggish mornings
- Restorative yin yoga for better sleep
- Evening meditations and breathing exercises
- 80 seasonal affirmations
- Holistic practices for stress and tension relief
Details:
- Format: Hardcover
- Weight: 1.525 lbs
- ISBN: 9781681888453
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